Der Teufel in mir – Wut erleben und aushalten (womxn only)

English description / The workshop will be held in English & German

There is power sleeping in all of us, which we rarely use to its full extent. We make it a taboo and try to control it. We ignore it and run from this feeling that we would like to banish completely from our western society: 

RAGE

But beyond its destructive potential, our anger also contains a high level of (change) energy, which we deny ourselves all too often because we don’t know how to deal with it.  

In this workshop for women and people who identify themselves as female, we will practice together to experience and endure anger and rage in order to make this energy useful to us. 

Contents

Part 1: Introduction

• • After a short introduction, we will agree on the rules of the workshop together to create a safe environment for all participants to explore their own limits.

Part 2: Warm-up

• • We will do some exercises to activate our bodies and learn how to stay mindful and attentive during conflicts.

Part 3: Experiencing and enduring anger and rage

• • Through elements of transformative role-playing, space is opened up to explore one’s own anger but also to train the ability to deal with the anger that comes your way. 

Part 4: Cool-down and reflection

• • An important part of the workshop is the tracing and processing of the experiences. You will have time for your own reflection but also for exchange with others. 

Before the workshop: 

We ask each participant to fill out a short questionnaire about their emotional and psychological constitution. This will enable us to point out any risks and ensure a safe course of the workshop. This questionnaire is a prerequisite for participation in the workshop. We will delete the data immediately after the workshop and will not make it available to third parties at any time. 

Important information:

• Take care of yourself – We attach great importance to creating a safe space for you to explore your own limits. But in the end, it is your responsibility to know your limits and to take care of your well-being!
• Covid-19 Regulations – This workshop will be conducted according to the current Covid-19 containment guidelines:
  • Registration including your address and contact details is mandatory.
  • The number of participants is limited to 10 persons.
  • There will be no physical contact with other participants. We will respect the rules of distance.
  • Every person present must be fit and healthy to participate.
  • Unfortunately, we cannot provide drinks or food. Please bring your own.
  • Toilets are available.
• Womxn Only – This workshop is open to participants who identify themselves as women or female. Please note that a male facilitator will be present but will not participate in the exercises.